This course on Mental Health Awareness offers great value for everyone. It delves into the basics of mental well-being and highlights the importance of fostering a positive mindset. By engaging with the 6 modules, you'll gain insights into the challenges encountered by individuals dealing with mental health issues.
Module One: Introduction to Mental Health
Understanding what mental health is, its development across the lifespan, risk factors, and a model for comprehension along with legislation.
Module Two: Stress
Exploring the definition of stress, its causes, and effective management strategies.
Module Three: Anxiety and Worry
Identifying symptoms and types of anxiety, and common intervention methods.
Module Four: Difficulties with Mood / “Affect”
Exploring mood-related challenges and common interpretations by mental health professionals.
Module Five: Other Mental Health Problems
Covering various mental health issues and conditions often mistaken for mental health problems, including psychosis, trauma, and neuro conditions.
Module Six: Well-being Toolkit
Examining a well-being toolkit and discussing the significance of mental well-being for all and providing strategies for maintaining your own mental well-being.
